![Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press](https://i.ytimg.com/vi/y1zB-Bu6V44/maxresdefault.jpg)
How to Bench Press with Proper Form: Definitive Guide
![Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press](https://www.nerdfitness.com/wp-content/uploads/2019/01/the-bench-press-set-up.jpg)
How to Bench Press (Safely) Nerd Fitness
![Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press](https://emailtuna.com/images/newsletter/8ea/8ea37ef2fb5b226400e0859fa133b8ab.gif)
10 Best Ab Exercises for Building Muscle
![Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2021/08/How-to-Get-It-Up.jpg)
How to Get It Up
![Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press](https://hips.hearstapps.com/hmg-prod/images/man-spotting-his-friend-on-a-bench-press-royalty-free-image-1595252209.jpg?crop=0.673xw:1.00xh;0.112xw,0&resize=1200:*)
How to Spot Weightlifting Exercises in the Gym for Safety
![Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press](https://assets-global.website-files.com/633e1d90d9eb74e3a709f68a/633e1d90d9eb7425ff09f8fd_proper%20spotting%20technique%20squat.jpg)
How to Spot for Powerlifting - SoCal Powerlifting
![Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press](https://barbend.com/wp-content/uploads/2022/04/Untitled-design-36.png)
Be a Hero in the Weight Room — Here's How to Properly Spot Someone
![Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press](https://content.artofmanliness.com/uploads/2020/08/smith_machine.jpg)
Bench Pressing With No Spotter: 4 Rules to Do It Safely
![Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press](https://blog.goodlifefitness.com/media/3278/spotting-barbell-squat.jpg?quality=100)
Spotting 101 The GoodLife Fitness Blog
![Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press](https://i.pinimg.com/1200x/af/d6/64/afd66499838c92c5c2a6a08b0dcf6b7e.jpg)
Spotting isn't just a question of etiquette. It's how you can help
![Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press](https://blog.goodlifefitness.com/media/3279/spotting-bench-press-3.jpg?quality=100)
Spotting 101 The GoodLife Fitness Blog