![How to Spot Correctly - Spotting the Bench, Squat, and Deadlift in the Gym](https://barbend.com/wp-content/uploads/2022/04/Untitled-design-35.png)
Be a Hero in the Weight Room — Here's How to Properly Spot Someone in the Gym
![How to Spot Correctly - Spotting the Bench, Squat, and Deadlift in the Gym](https://www.bodybuilding.com/images/2021/april/spotting-101-how-to-spot-the-bench-squat-and-dumbbell-header-960x540.jpg)
Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press
![How to Spot Correctly - Spotting the Bench, Squat, and Deadlift in the Gym](https://assets-global.website-files.com/633e1d90d9eb74e3a709f68a/633e1d90d9eb7425ff09f8fd_proper%20spotting%20technique%20squat.jpg)
How to Spot for Powerlifting - SoCal Powerlifting
![How to Spot Correctly - Spotting the Bench, Squat, and Deadlift in the Gym](https://experiencelife.lifetime.life/wp-content/uploads/2004/09/correct-spotting-147205568-1024x577.jpg)
How to Properly Spot Someone at the Gym
![How to Spot Correctly - Spotting the Bench, Squat, and Deadlift in the Gym](https://www.elitefts.com/wp/wp-content/uploads/2019/07/DSC09975-e1562872680120-scaled.jpg)
EliteFTS
![How to Spot Correctly - Spotting the Bench, Squat, and Deadlift in the Gym](https://powerliftingtechnique.com/wp-content/uploads/2022/02/how-to-spot-a-squat-and-6-mistakes-to-avoid.jpg)
How To Spot A Squat (6 Mistakes To Avoid)
![How to Spot Correctly - Spotting the Bench, Squat, and Deadlift in the Gym](https://legionathletics.com/wp-content/mfl-uploads/2016/02/How-to-Spot-the-Squat-2.jpg)
How to Not Suck at Spotting
![How to Spot Correctly - Spotting the Bench, Squat, and Deadlift in the Gym](http://www.smootfitness.com/wp-content/uploads/2013/11/spotter.jpg)
The Correct Way to Spot an Exercise - Smoot Fitness
![How to Spot Correctly - Spotting the Bench, Squat, and Deadlift in the Gym](https://legionathletics.com/wp-content/mfl-uploads/2016/02/How-to-Spot-the-Bench-Press.jpg)
How to Not Suck at Spotting
if you don't spot me like this, i don't want it (@mikeanddenis_) #spot